feat: evolve retrieval layer with content_type, memory FTS, forget(), and recap references

Extract schema DDL into scripts/schema.sql. Add content_type and is_meta
  columns to messages for transcript control-plane filtering. Introduce
  FTS5-backed memory recall with safe tokenization, memory soft-delete via
  forget() through the renamed --attune runtime, and anchors on memory
  records. Expand query helpers (includeMeta, thread opts, overview
  project-path awareness). Add per-card recap retrieval and writing
  references under references/recap/.

references/recap/pattern1-cover.md

@@ -0,0 +1,36 @@
+# Card 1 Cover Retrieval
+
+Goal: choose the recap's dominant claim, persona, activity shape, and compact
+footer. The cover is not a topic inventory; it is one glanceable claim about
+what the period felt like.
+
+Use the period from `overview.md`. Start from `overview({ limit: 6 })`, then
+look at in-period sessions, summaries, memories, and any obvious project scope.
+If the user asked for a project, keep that scope; otherwise prefer the current
+project only when the evidence makes it the clear center.
+
+Prefer helpers first. If you need custom SQL for activity, token/message counts,
+or source-session scope, read `references/schema.md` before writing the SQL.
+
+Retrieve:
+
+- dominant claim: one thing that defined the period, supported by raw evidence;
+- persona: which archetype best matches the user's attention;
+- source sessions and memories used by this cover claim;
+- activity: weekly day intensities or monthly day intensities when supported;
+- footer: compact public metric such as sessions, messages, or tokens.
+
+Avoid:
+
+- a claim that lists three topics;
+- an archetype chosen from the recap-generation session itself;
+- footer caveats like excluded projects, exact SQL filters, or long session names;
+- making the cover a workflow metric when the week was really about a decision.
+
+Read this card's writing file immediately after the cover evidence is stable:
+`references/recap/writing1-cover.md`. Then update the JSON fields
+`period`, `source`, `metrics`, `persona`, and the first `cards[]` entry.
+Do not read `pattern2-thinking.md` until this JSON update is done.
+
+Stop when the cover has one evidence-backed dominant claim, one chosen persona,
+one metric scope, and at least one `evidence` anchor.